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Showing results for tags 'nf journey'.
I'm still in more of a celebrate Holiday mode than buckle down and get stuff done , but the challenge has started, so I'm here ! My big challenge that I've set for myself is to complete level 18 on the NF journey by year end. I'm on level 14. I don't know how much the difficulty level ramps up each level, but that seem do-able. I already have a habit of working out. So just keep doing that. I'm also doing NF Floor Loco (a short extension of Elements) rowing, walking,NF mobility, staff training Those are extras and just fit in as time allows. "NO I WILL DO THEM ALL"!! - ahem forgive the Ranger brain take over- really they aren't requirements just various ways to get cardio and movement in. The other big goal is to track calories. My goal is to have between 1,600 and 1,850 calories a day and track on MFP. The life goal is to be a person that uses time efficiently in the morning. I've made progress in that area. I have established a Bible reading habit, I drink a glass of water, and then I empty the dishwasher. But then I get sucked into the computer time warp and waste too much time. My goal is to start workout preferably at 10 am, but no later than 10 :15. I also want to get back into the habit of making weekly and daily list to do. Because it is the new year, I decided to work on a new way to track. My big problem with tracking stuff is I just plain forget. I bought this cool tracker. Amazon.com : Habit Tracker Calendar - Daily, Weekly & Monthly Goal Tracking Planner, Floral Journal Notepad with Spiral Bound & Hanger - To-Do List, Undated 12 Months, 8"x10" - Juccybe Collection : Office Products I will hang it on my wall, where I can easily see it. Besides the calorie tracking goal, I also plan to track Bible memory, 10 minutes a day on a creative project, and10 minutes a day reading my non fiction book. I also bought this for my daily/weekly tracker. Amazon.com: Weekly Planner Pad for Women , Planning Pad, 6.7"x9.8 58" Undated Tear Off Sheets, Organizer, Productivity Tracker for Organizing Goals, Tasks, Ideas, Notes, To Do Lists, Office Organization : Everything Else I plan on taping it to a cupboard door so I can easily spot it. I also updated my NF Epic Quests. Now I have points I can earn and check off. The only problem is I don't usually go to that site, so I may forget about it.. We shall see. Not sure if this works for everyone else, but here is my NF quest page My Character (nerdfitness.com) I included creative endeavors on there too. All right, let's start 2022 with a bang