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Found 5 results

  1. Grayspeed Vs Goals. Last challenge I learned how to create processes based on immediate "stepping stone goals" that should eventually lead to my long term goals. Now I've decided to focus in on just two of my goals directly. This should help my really make progress in those areas, while still working on other areas as "background tasks". This is sort of an experiment, so I may change things up as I go. What are my immediate goals? 1) Be able to do an unassisted ring dip. 2) Be able to do a set of 5 reps of good form chinups. That means a hollow body position - no kip
  2. Use It AND Lose It! Challenge theme is a play on theory Use It or Lose It (if you don't use or continue to practice an ability, you might lose it). I want to use my gym memberships and time well, I want to continue to practice my handstands and muscle ups; but I also want to LOSE all those holiday pounds I gobbled up... Diet 1. Complete a Whole30 (Jan 2nd to Jan 31) - not tracking food as per rules but will keep food journal for accountability. +1xp per each day journal-ed. My husband and I always do a dry January so I knew this would be a great time to do
  3. Grayspeed's January 2017 Challenge Yes, this is basically the same as last month, but with a slight tweak. If it aint broke... Just like last month I'll be progressing through NF Rings, working on getting better rest, and improving HIIT cardio capabilities. I'll also be working on movement through the use of Max Shank's "5 Minute Flow" initiative. Let's go! Quest 1: Agility Assassins need to pull off some fancy stunts. In order to do this effectively I'll need to ensure my bodily awareness and mobility is up to scratch. Improve my
  4. ****Warning: This thread will most likely contain images of videogame violence, including CGI blood**** Grayspeed's December Challenge So, I was originally going to do a Star Wars theme this month because Rogue One is coming out. But I've also been replaying Assassin's Creed 2 this past week and AC just seems more "fitnessy" and relates to my goals a bit more. Also, this is the Assassins Guild. My goals right now are to grind away at NF Rings, get more sleep (I've let my sleep pattern get really messed up lately), and increase the amount of cardio I get.
  5. Keep On, Keepin' On Continue to do what you've always done. You just have to keep on, keepin' on until you've achieved your goal. #keep it up #continue #persevere #don't stop #don't let up challenge goals: Body 1. Continue NF Handstands program. Daily practice. +1xp per practice. 2. Begin NF Rings program. 3x weekly practice. +1xp per practice. 3. 2x weekly xfit. +1xp per practice. 4. Walk to Mordor PVP. 2-5k daily walking. +1xp per practice. 5. Log meals on MFP. +1xp per day (minimum 2 meals recorded to earn xp). Mind 1. Medi
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