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[Hastily pastes from Evernote while lunch cooks] What... is your name? 18ckWhat... is your quest? To prepare for the Great North Run on the 15th of September What... is the capital of Assyria? I don't know thAAAAAARRRRGGGGHHHHH!!!! This will be a simple one in a lot of ways. Yeah, I know there's a lot of stuff in it but it's quite focused on one goal and I'm only measuring the things that matter 1. Travel as fast as a Swallow*/** The charity I'm running for has given me a half marathon training program devised by Full Potential Training and tailored to the needs of a slightly tubby 44-year-old