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Showing results for tags 'night routine'.
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Bouncer stood facing away from the Eclipse watching as the world turned dark underneath the shadows. Noticing how the world reacted. The moon had said hello to watch the changes in this Autumn season. As the sun returned and the cool wind swept through Bouncer’s robes. Bouncer felt the welcome magic of the Moon, something that she had been ignoring far too long. What would happen once she accepted the magic of the night moon instead of a passing by hello? A friend that could be a healthy relationship, an ally to enhance the tools she already learned over all these years. This challenge fell together. I will be focusing on the number 1 habit of having a routine bedtime (getting to sleep early enough for 7-9 hours of sleep). Turning off screens by 6 pm 7 pm, be in bed by 8 pm. (If out late try to be in bed within an hour of coming home). I have sleep debt and low skill habits on sticking to a healthy bedtime. The one habit I have because of 2 kittens is a wake-up time. Even on a day off I will be up at 5 am due to the squeaky alarms of a tortoise kitten. I will not be 100% on this challenge due to some days I will be out late or working late. I will focus on 80% good enough! Exercise, nutrition, and decluttering are side quests/bonus buffs for this challenge (since they will all enhance a better sleep cycle). But when shit hits the fan I will have a 100% day if I get to bed by 8 pm or within an hour of getting home for late nights. Daily reward, if I have time in the morning 15 mins of no guilt gaming play (or planned time after work). (I’m really into Sims 4 right now and I usually only have time to play 5 mins at a time…) Life Quest – Blood Moon Awareness
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