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  1. This is my first challenge, sort of. I started one before, but faltered. I would love to be more engaged in the community. I have some lofty goals (17 lbs by New Years) and some realistic ones, too. Lift 3x or more per week. Make no excuses during travel. Row 2x or more per week. 70% or more Paleo. Do the best I can. Forgive myself when I think more was possible. Be supportive of the journeys of others. Hug daily.
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