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Showing results for tags 'no dairy'.
Hey, I know the current challenge is already half done, but I don't want to wait for the next one. Instead I want to focus on three food-related habits: - eat 1800 kcal a day (which can be hard, depending on the day), max 2000 kcal - eat no sugar (that's really difficult, I just love sweets, and when I'm stressed, I easily fall into the candy jar of my colleague at the end of a long working day); artificial and natural sweeteners are okay, as little as possible, as is, for now, fruit - eat no dairy (that's not so hard, I manage most of the days, I just don't p
ok, so maybe I don't want to be THIS big... but I DO want to be strong enough to do this easily. Short story: There is NOTHING like doing a few Kino MacGregor videos when you are 259lbs to make you realize just how weak and out of shape you are. Over the last 10 years, I have addressed and dealt with a lifetime of trauma and abuse, and changed dramatically, but also gained 100 lbs. The last 2 years have been about coming to grips with the fat me and loving myself despite what my body looks like...and just recently I turned a HUGE corner with that, and it's time to move on to the next