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  1. Hey, I know the current challenge is already half done, but I don't want to wait for the next one. Instead I want to focus on three food-related habits: - eat 1800 kcal a day (which can be hard, depending on the day), max 2000 kcal - eat no sugar (that's really difficult, I just love sweets, and when I'm stressed, I easily fall into the candy jar of my colleague at the end of a long working day); artificial and natural sweeteners are okay, as little as possible, as is, for now, fruit - eat no dairy (that's not so hard, I manage most of the days, I just don't pay that much attention to the snuck-in dairy in general/sweet food) In addition, I'm doing 45 mins of aqua gymnastics every Friday, and I walk during my lunch break (Mon - Thur, I don't do a break on Friday, instead I head home early), approx. 35 mins. I also try to walk in the evenings, which is getting harder and harder, as its getting dark at around 7 pm by now. I'll go for a longer walk on the weekend, though (depending on the weather). On top of that, I do small bodyweight excercises - a few squats or lunges or counter push ups after every bathroom visit. I'd appreciate every comment (preferably encouragement ). My overall goal is to lose some weight, and I've done several challenges with you Rebels, but I'm still nowhere near where and what I want to be. That's part of my problem, though: I suck at setting goals and struggle with the long-term motivation. Maybe I can come up with an answer to the ongoing question I'm asking myself: Why am I doing this?
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