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  1. Hello Rangers! I'm returning to you to achieve one of my most desired goals: Main Quest: Do a push up! Work out: Do a push up work out three times a week. I'm using FitDaily Pushups as a starting place. STR +5 Track my progress: Once a week I want to weigh myself and take measurements. In addition I'm going to write down every work out I do. I'm going to weigh myself Tuesday mornings before breakfast, just to be consistent. WIS +4 No gadgets after 10:30: This is a repeat goal, but one that worked so well. I'm going to stop using my phone and computer after 10:30. CON +3 STA +2 Life Quest: Start a Spiritual Practice For this goal I'm going to start a spiritual practice, something small that I can do for five minutes everyday. To figure out what I'm going to read the book Imperfect Spiritualty and based on that book make a decision. WIS +1 Grading: A +90% B +80% C +70% Rewards: For every five successes in a row I'm going to give myself a small reward. I only need eight more small rewards to get a manicure!
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