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  1. Overview / Motivation: This challenge could not have been timed any better! I will be going peddle to the medal to train to run the Washington DC Spartan Sprint. I've already started during the off week, but need all the accountability and motivation possible to get myself in the best shape I can be in to attack that race. I'm excited for the mental and physical challenge that will be waiting for me on race day. Let's get after it! Main Quest: Train to conquer the Washington DC Spartan Sprint on September 9th Side Quests: Average 14 Miles of Running / Week
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