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Found 2 results

  1. My family and I are American expats who live/work in a developing country which has not much choice in the selection of foods to maintain a healthy diet. Our food sources are found at a local bazaar and are seasonal and therefore we do not have availability to all foods year round. In late fall and winter there are only beets, carrots, potatoes (sweet potatoes only available from late October to the end of November), onions, apples, lemons, and oranges. There are no greens, tomatoes, nor other spring veggies, fruits, and berries. To workaround this we can or freeze what we are able.
  2. I'm allergic to vertebrae fish. Meaning I can't have bass, salmon, or tuna. All meat rich with protein and can make dinners varied up a bit. *sigh* However, I can have shrimp, crab, and other shellfish. So, my question is, what are some recommended meals I can make that keep protein high and Paleo diet true?
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