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Hey Everyone, So I've been coming on to this website for a while and I've read basically everything that's been written so far, but I at this point, have not idea how much I should be lifting, or what to work out when. I'm currently 5'10 240 with a body fat percentage of over thirty. I'm not trying to get skinny as much as built. When I go to the gym what should I be doing? I've done the body weight and it is great, but how do I start to incorporate weights, what would that circuit look like. Let me know if you have any suggestions.