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Happy Lunar New Year everyone! I did NOT finish last challenge well and because I hate feeling so low and in the dumps I'll start this new challenge with a handicap: I have to catch up for last challenge lost FOOD and hours studying. I'll keep the objectives aligned but simplified and made slightly easier given the likely stress at work of the next 6 weeks: - focus on weight loss: 6 weeks, 6 kilos. Simple. Now STOP EATING SNACKS! - EAT LESS SNACKS. Or at least less sugary snacks. Focus on fruits, egg whites, milk, non sugary drinks (that means no English tea latte). I am 5.25 points behin
Thursday August 1; week off to distracting start, moved dad into retirement home, many challenges there Today can concentrate on diet and exercise: using Concept 2 daily email of WOD for home rower cardio variety today: Short 5 x 4 min / 1 min easy: 5 @ 4 min "level 7-8", 1 min "level 3-4"