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Hiya there, I've been browsing this forum for some time now and am amazed to find so many fellow nerds like me, and, I finally feel ready to tell you about my goals. I wish to gain muscle weight, abs and be strong in general. I also wish to increase my stamina. Right now, I can hardly run for a kilometre at a stretch. As a student, I don't get much time to hit the gym or a good diet (the college provided food is really, REALLY BAD). I have put on belly weight though, to shed which, I've taken to running for the past 4 weeks (daily 1.5 km). What can be a good plan to gain muscle weight without resorting to supplements/protein powder and with my hectic life as an MBA student? Are there challenges for the same? ABOUT ME I am 24 and an MBA student in India I am an eggetarian I like Superheroes, especially DC Comics superheroes (Batman's my favourite!!) I am also into Tennis & Star Wars BASIC STATS Current weight is 176 lbs. BMI is 24.69 Not much junk food, but not able to have a balanced diet either (more into rice, less into veggies) Thanks in advance. I hope to meet some amazing people here on NF and be much more interactive from now on. LET IT BEGIN!!