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Hello. i wanted to see if anyone might be able to help me with an issue I'm having. I decided to change my unhealthy habits. It's been a little over a month since I changed my diet. I am eating a paleo diet. I am also working out 6 days a week. This past week I'm just exhausted. I mean, nothing left in the tank, no energy exhausted. And I'm not losing any weight. A little history. I had done crossfit and paleo previously, with great success. Lost 35lbs. Unfortunately, the expense of crossfit and work got in the way. And a few years before that, I had lost over 100lbs eating low fat, low calorie diet and exercising like crazy. Which you can imagine ended up being disastrous. I got so sick I ended up in the emergency room. And I'm pretty sure it destroyed my metabolism. So I'm looking for some guidance. What am I doing wrong here? How can I get my energy levels up?? And start losing weight?
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- exhausted
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