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Hey... first time into this. I'm currently in my quest to lose weight (of course). I weighted 315 this past December. I was like: This is unacceptable! So, I decided to change... once and for all. Currently 20 pounds less but, I started the Beginners Bodyweight Workout. Can I integrate HIIT into that workout? Not crazy much but stationary marching or side hops during rest periods. Also, I was wondering, are 30 minutes overall with warming up and the circuits enough? Deadlines keep me focus on the target so I would like to know. Anyway, I'll ask more thinks later. For the rebellion! "It's impossible to shoot 4 guns at the same time." "Who said it was at the same time? I shoot two while the other two are in midair. I just grab them and repeat." "That doesn't make any sense!" "Well, tell that to the monster with 4 holes in its head."