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Hype died last challenge, so I'm carrying on with out it. Discipline will suffice and thrive where hype failed. Nothing has changed on goals. 1. 8 lift days. I am a person who lifts twice a week, using the juggernaut program as a guide to get STRONG. This has not changed. 2. 6 Yoga Days. I am a person who does yoga to get and stay flexible. This promotes anti-fragility and prevents injury. NF yoga is awesome, and I noticed some progress in the last challenge. This stays. 3. 6 Walk days. I am a person who goes on walks for physical and mental health. I live next to an awesome trail. It's beautiful and lined with live oaks that are going to stay green all winter. It is energizing for the body to walk, it is energizing for my soul to walk among such beautiful trees. I am a Ranger after all. 4. Cooking. I am a person who cooks and eats Paleo. Twice a week I allow myself to vary from this. This is the most important goal for getting my waist down to a healthy level. I'd really like to get my weight down to 245 by the end of the year. I am at the bottom end of pre-diabetes and want it gone by my physical in March. I had allowed 3 variances in the past, it was too much. I also track what I eat on MFP. 5. Domestic Rangering. I am a person who keeps his home clean and neat. I do laundry and clean the place regularly. Trust not to hype, it has forsaken these lands.