Jump to content

Search the Community

Showing results for tags 'nordic diet'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • The Oracle - Help, FAQ, and Suggestions
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
    • Current Challenge: 9/10/2023 to 10/14/2023
    • Previous Challenge: 7/30/2023 to 9/2/2023
    • Adventure Parties and PVP Challenges
    • Daily Battle Logs and Epic Quests
    • Previous Challenges
    • Rebellion Meet Ups
    • General Fitness
    • Nutrition
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 1 result

  1. Since I'm focusing more inwards this challenge, I decided to hop on over to my Druid buddies! Hi!!!!! This Heathen Mama has a Master Plan to start eating like a Viking! This challenge will be 100% diet based for me. After much research I keep coming back to the Nordic/Viking Diet. The paleo diet that I have tried many times before is far too restrictive for me and my carb-loving self. I do well for about a week and then end up going carb crazy and derailing my progress. So instead I found that the Viking Diet allows me limited carbs in the form of root veggies (potatoes, etc) and whole grains. I'm going to stick to this plan for the length of this challenge and see what kind of differences I see and feel. My goal is to keep it super simple and set myself up for success. If I do well following this, then next challenge I may add some other things. Here are my goals for this go around: 1. CARBS - From Whole Grains (rye, barley, oats, oatmeal), root veggie (potatoes, onion, parsnip, carrot, broccoli, sweet potatoes,etc) and fruits as desserts (focus on mainly berries, apples) 2. WHOLE FOODS ONLY- Focus on real whole foods. Proteins should consist of fish about 3 times a week, chicken and lean meats otherwise. Root veggies and fruits. no fast food, no processed food. no junk food, no sweets (except for occasional treat of dark chocolate 72% or higher). Based on previous trial and error I found that I LOVE stews. Healthy and filling when done right. Going to break out my crockpot about twice a week for easy, filling meals and plenty of leftovers. I love stews, casseroles, pot pies, basically anything that is like "all in one" meals. I hate cooking, so it helps! 3. DRINK HEALTHY - Drink 10 cups water daily, herbal tea and black coffee - no soda or energy drinks. I'm allowed alcohol 2-3 times a week, but stick with low cal low carb beers or wine. 4. FOCUS ON KEEPING PERCENTAGES IN BALANCE- the Nordic diet, based on what I've found, should be about 30% healthy fats, 50% carbs, 20% protein. veggies and fruits should make up 2/3 of my plate, with protein only being 1/3. I'm not going to focus as much on calories for the time being, but focus on eating until comfortable and keep the percentages within that general range. To succeed I'm going to set aside time to cook in advance with larger portions with allow for easy leftovers and work meals already packed up and portioned to go. I'm also a creature of habit, so work to create set meals that I can rely on. Example would be having a set breakfast of a fruit and oatmeal sweetened with cinnamon and a tsp of honey. That way I don't have to worry as much about WHAT I'm gonna eat. I know what I'm gonna eat and know that it follows the Master Plan. *muahahahaha devious laughter ensues!* I'm going to try to be good about taking photos of my foods as well to document and hold myself accountable. Skal!
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines