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Last school year I let myself get fat. I haven't worked it off yet. For the next few weeks that's going to be my focus. Before gif. Step 1: Train. I train almost every day, I'm not going to fret about or quantify this one, but I'll report what I end up doing. Step 2: Big Belly Protocols. A) Don't eat the foods I can't eat. B ) Limit eating to 3 meals and 1 optional, sensible snack. C) 12 hour feeding window. Food after 8:00 is usually unnecessary and is always crap. D) No sweets, once a week social variance allowed. E) No drinking, social variance allowed at sensible levels. Social means wedding, nerd night, and post-mountain bike racing. Which is fairly often. Which doesn't make this much of a sacrifice I guess. Data: weight = 176.5# (80 kg). Belly = 36 7/8" (94 cm). That's it, my whole challenge will be not eating like a dumb ass. If I fail I'll go to DefCon 1, which means tracking and restricting. Or maybe I'll learn some acceptance. After pic.