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  1. Quadzilla won’t be happening, but I’m too addled on NyQuil to come up with a new theme. This training block was supposed to be about building quads of heroic proportions, however I’ve been nursing Ebola (or perhaps a minor chest cold) and tendinitis for a couple of weeks now. I don’t know what the heck I’ll be doing even if I ever do get healthy. I’m continuing to diet, but with my greatly decreased activity my weight is ooching up. So I have the worst of both worlds, constant hunger and increasing fat. *sigh* Since we’re mixing and mingling this challenge and there may be new folks about, here’s a bit about me: • I love bullet points • I’ve been around NF forever, almost as long as @Elastigirl • I’m in my second half-century • I’m not as fast as I used to be • I’m 100% slow-twitch (hence the name) so I never was fast anyway • I teach sixth grade science in a city public school, I’m adequate • I have a better wife and kids than I deserve • In the summer I love to do marathon mountain bike races • In the winter I like to do nothing • Those last two facts are incompatible • I like working out with kettlebells, sandbags, and sledgehammers. Also battle ropes, but I don’t have one • I seem to witness or experience more than my fair share of minor odd events • we foster sad-sack dogs and get them adoptable • I don’t like the challenge system and instead tend to write about any of the above items, plus glutes and tacos.
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