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Hello. I hope you guys can help or give me some pointers. First off about me, I am 47 and am small framed. I have always been active in some way. I used to go to the gym religiously but then started hitting a wall. Not sore after hard work outs, not seeing results like I used to, and now seeing fat that just wont go away. I have been back to the gym since covid and have gone almost every day since my gym re opened in June. I vary my exercise and try to do what I have done in the past because its always worked. Some days (my days where I'm not feeling like being there) I do the treadmill and then an ab workout. Normally my routine is legs MWF, arms Tu & Thu, I hit abs everyday. I occasionally throw in a kickboxing routine. I just recently increased my weights to as much as I can handle without my joints giving out, even with that I am not sore the next day like I expect to be. I know about muscle memory but not sure exactly how that my play into my dilemma. My diet is not out of control either. I don't typically eat things that are un healthy and don't drink alcohol on a regular basis. HELP!!!