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Found 8 results

  1. Laidir here! I know I'm late for joining this challenge but I'm hoping to set myself up with some basic healthy habits before the next challenge! I'm finishing my Bachelor of Nursing next week (shameless brag!) and I need to start taking better care of myself. Stress has done a number on my body and I just discovered that I've gained 25 lbs throughout the program and am now technically a little bit overweight. Which is super weird because for the longest time, I could not gain weight no matter how hard I tried (I wanted boobs, what can I say :P). Heart disease, cancer, and diabetes all ru
  2. WOOO! Survived the last challenge! But onwards to better and brighter things! Diet: While continuing meal plans for dinners I want to increase the amount of plants I eat. The goal is to switch out snacks for fruit. 2 serves of fruit a day. Exercise: Continue with body weight x3 a week and yoga x3 a week. I strugggled to keep up last time but am hopeful I'll do better with the aim of finishing the 3 sets! Life: ugh, where do i start? I'm thinking sleep. So no taking my phone to bed. No screens. Plug my phone in with my alarm on the other side of the room. BONUS: I'm going to do a
  3. I've always been an 'overeager beaver' who jumps in head first, tries to make huge changes overnight and then (go figure) falls flat on my face and fails miserably. SO I'm definitely into trying small changes and actually succeeding with my goals! Here's my first 4 Week Challenge! Diet - Replace hot chocolate with tea - Eat a veggie at one meal every day Fitness - Complete the beginner bodyweight workout 3x per week Level Up My Life - ALL dishes must be cleaned or loaded into dishwasher before bed every night.
  4. Hi all! I am here because I'm tired of feeling, well, tired! I am in my fourth year of nursing school and married with a basement suite to manage which have been my main excuses for not taking better care of my health. The challenges of all the above, especially nursing school, have made me incredibly mentally strong (I'm not full of myself, I swear!), but I feel I am lacking in physical strength. I am inspired by black widow and want to be able to kick ass like she does! I also have some GI issues that would be helped a lot by cleaning up my diet, which currently consists of anything qu
  5. Hello, everyone! I've been in and out of the NerdFitness arena for a few months now. I'm a nursing student and have had a lot of trouble keeping motivated, finding time, and just keeping my sanity in general. I just recently have found my inspiration and motivation to forge ahead. I was excited to come across this forum so I could connect, support, and compete with my fellow rebels. I look forward to getting to know and working with you guys! -Neeko
  6. Hello adventurers! I hope I am welcome in your guild. I promise to bring honour to all adventurers My names Tiffany and I'm a full time nurse (assistant ward manager) with a gorgeous but spirited 2 year old and a very laid back house husband living in Australia. This last year has brought me some of the biggest heartbreaks and challenges I have ever faced. However through my last (and first completed) 6 week challenege I found love for my body and myself. I'm quite shy and coming on the forums was actually a huge deal for me! My main goals is to get back down to my pre-nursing-pre-husband w
  7. 2nd Challenge, got a B+ for the last one. I had some pitfalls, I now have an expiration date on my marriage. Separated now. It threw me for a loop, but now I'm even more focused on being a hottie again. I'm not bad now, but I want to do better. Being sexy is a great motivator, but I also want to fight my genes and live without health problems. I am a juggler, a nurse, a volunteer ranger for the national park, a mom and really stubborn. Goals: STR: Job requires lots of squatting down and standing up for 12 hours. For this reason, I call a work day a workout day. On off days, I plan on going t
  8. My name is Nichole, I am a registered nurse, living in the U.K. My husband and I began the Paleo lifestyle about 6 weeks ago and have noticed a huge difference! We have LOVED the Nerd Fitness newsletters, they have been so encouraging! I've lost 18 lbs in 6 weeks, so it's time for a challenge for the next 6 weeks! YOUR MAIN QUEST Main Quest - My main goal is to get healthy. For me, seeing as I am still 80 lbs overweight, this means losing weight. I started the Paleo lifestyle with my husband about 6 weeks ago and have lost 18 pounds. In the next 6 weeks, I want to lose 12 pounds. Three Sp
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