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Hey ho warriors, I'm usually with the rangers or monks, but I've decided to add some muscle onto my frame so I figure this is the place to do it. I'll be adding baselines, and quantified goals over the next few days, but overall I'm looking to add about 10 lbs over the next few months. I'm a notorious hard gainer it took years to get from 150 lbs to my current 165 and it's because I constantly miss my macro and calorie goals every day. Things to focus on: -hit my macro goals. Priority on protein and fat (carbs are easy to hit) - drink more water. (32 oz not including my daily protein shake. Training water or coffee) - avoid testosterone disruption as best as I can. I work in a blood bank so there are some things i can't avoid (mostly cleaning supplies) That's it for today. I'll come back with more details later. Also I work nights so expect updates at strange hours