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  1. As vegetarians/vegans, it is impossible for us to eat B12, as it only appears naturally in meat and in small amounts in eggs and dairy. B12 is important. (That link is a great resource if you want to know more.) So, where do you get yours? I use a vitamin and fortified non-dairy milks (most coconut and soy milks have about 50% DV), but if there is an alternate, better source, I would like to know about it. I've only been a vegetarian for about two months, so I can't wait to hear what more veteran veggies have to say.
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