Search the Community

Today's workout was Isometrix- Balance heavily routine holding various Yoga Positions for 45 seconds, taking out the flow and keeping all the struggle of each pose. Six Week Challenge Number II: MAIN GOAL: Build on Good Habits formed during 1st Six Week Challenge This is my second Six Week Challenge on NF, only a week between them. I'll be using this Six Week Challenge to push myself further then last time and continue to cement these new habits into my life. QUEST 1: Finish P90X3 Classic 1 Schedule. This Six Week Challenge will cover the last 5 Main Weeks of P90X3 and the Recovery Week before taking the After Fit Test. Using the Accountability I set in the first Six Week Challenge I will continue to stick to the schedule and for the first time ever finish one of these exercise programs. I plan to intensify my work outs, pushing myself farther by using daily goals. Examples: Modify X Exercise Less or Not At All, Add X Number Reps or Take Less Breaks During Cardo. Potential Increase to: Dex (+2 Points), Str (+2 Points), Sta (+3 Points). QUEST 2: Continue To Improve Nutrition. This comes with two parts- 1: Eat 100% Paleo Diet One Day a Week. It'll allow me to try the diet without jumping in too deep too fast. Additionally I hope to will influence my total diet weekly to be even more healthier then I have already gotten it to. 2: In Addition to the above I'm going to try at least Two New Healthy Meal Recipes a week. Figured this will help keep me out of a rut of eating the same things over and over again. Potential Increase to: Wis (+3 Points), Con (+2 Points) QUEST 3: Bonus Round: Add an additional 15-20 Minute Workout that Compliments the Day's Workout every Tuesday, Thursday and Saturday. Sunday's I don't have filming add a 30 Minute Yoga Routine to the day. Figure this will help me push myself further and get closer to getting use to a full hour long routine for Working Out. Potential Increase to: Dex (+1 Points), Con (+1 Points) LIFE GOAL: Finalize Entry to this years Nicholl's Fellowship Screenwriting competition before March 31st. Potential Increase to: Wis (+1 Points), Cha (+1 Points)