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  1. Heyo! Sammy Shark here. This is my first ever challenge and I'm really excited to get started. I'll just layout my main quest and goals and life quest today. Plans of (shark) attack to come. Main Quest: Be comfortable in my own skin. Goal 1: Run 4 times per week to train for 5K race (Jan 12) Goal 2: Complete the beginners body weight workout 3x per week Goal 3: Eat 80/20 paleo 6 days per week Life quest: Go to two OA meetings per week. A little about my motivation: In the last year, I've put on about 20lbs. Most of it (actually all of it) was during a two month period over the summer,
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