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Here we are at the beginning of a new year. It's a time that I spend like Janus - looking both back and forwards. Thinking about what I've accomplished and using that reflection to plan out the new year. Unlike most of the population, I do pretty well at keeping "New Year's Resolutions" because I have a plan. And I have this group to help encourage me to follow through. (Thank you!) Prior Years2013 - The Return of the JediI stopped GAINING weight and starting working up to running and doing strength training again. Really, Iâ€™d let all workouts and sports slide since about 2005 (when the Temple of the Jedi online group that I had run imploded and I lost my confidence and focus). I didnâ€™t run any of obstacle course races that I planned that year, despite Cline's excellent coaching. In fact, I didnâ€™t run any races at all that year since I kept spraining my formerly-broken ankle. But I kept recovering and training. I didn't give up - and that was a major accomplishment. I had gotten heavily into emotional eating and lots of wine while working on my doctorate - so this was a watershed year for improvements in my diet. I wasnâ€™t perfect (I still struggle with eating and drinking when stressed), but I woke up and started making better choices most of the time. I probably improved my BF %, but I wasn't measuring it yet. 2014 - The Quest for the Mal RavenneThis was a good year. I lost 14 pounds and dropped from 37.33% to 33.5% body fat during the year. I can now run a 5K straight. And I am able to do pull-ups with only 1/2 of my weight in assistance on the pull-up machine. I deadlifted 85 pounds for the first time. I have been much better at eating healthy foods, drinking water, and cutting WAY back on both coffee and wine. I think I am finally turning my life around and setting a good base for getting BACK to being the person I want to be. Weight at start of 2015: 167.1 lbs and body fat % ~ 33.5%. Iâ€™d been down to 165, but it bounced back up over the holidays. I will have to be really very good the rest of this week in order to win my t-shirt at the gym!!! Overarching goal for 2015: weight <= 149 lbs and body fat % <= 31%, although I certainly hope to do better than that. Iâ€™m setting monthly milestones instead of challenge milestones right now. I can figure out the goal weight for each challenge from that. How will I do it??Running: increase my long run from 3 to 5 miles each week and continue 5K race training as in 2014. I've been pretty steady in the running/cardio category, but I also now have a full-time job again and will need to adjust. I am thinking that I may actually become morning runner again. Strength training: prep for OCRs based on Fitocracyâ€™s Tough Mudder training guide and a gradual progression of some basic strength training exercises. Strength training is one of the things that I really don't tend to enjoy, but I like the results. It will be a lot of upper body work and basics like deadlifts and squats. But also things like planks and Jacob's Ladder and climbing at the local climbing wall. Oh yea, I also hate heights. Better get good at burpees. Eat like I give a f*uck: IIFYM + Loseit.com Premium + Thug Kitchen cookbook. Seriously, my daughter gave me this cookbook for Christmas, and it is a fun read. But it also has great recipes for making basics (like ketchup) from scratch so that you have healthy alternatives for most things. The cookbook is vegan - I don't intend to go completely vegan, although I never had a weight problem when I was a vegetarian. I honestly don't think GRAINS are the problem with the US industrial diet. Refined foods - especially corn syrup are. Yes, throw things at me for blasphemy, but I'm going to focus on cooking up a good omnivore diet that focuses much more on vegetables and whole grains than meat ..... and in true Rebel fashion, we'll see what happens. Supporting GoalsHave an adventure every weekDo one each of these:Charity 5Ks (TBD)Mother's Day Walk (2 miles)Bubble Run http://www.bubblerun.com/events/minneapolis/Color Run http://thecolorrun.com/twin-cities/Light Run http://www.torchlight5k.com/page/show/502315-event-infoZombies Run TBDWarrior Dash https://www.warriordash.com/location/2015-warrior-dash-minnesota/Spartan Sprint TBDTough Mudder https://toughmudder.com/events/2015-twin-citiesArcheology/Ancient History trip .... MAYBE. This is a stretch goal because of the new job. I need to do the cruise and possibly a wedding this year; so I'm not sure where another vacation will fit into 2015.Cruise to AlaskaHiking the local trails, especially the Superior Hiking TrailIngress!!!Geocaching100 geocachesHide cachesTravel bugs Overcome my two left feetI am generally clumsy and have been since I matured quickly and young. Karate classes helped me improve greatly - and I want to get back to feeling like I move easily and gracefully through my environment again. Wear contacts - peripheral vision really helps me, but I have trouble getting contacts that I can use day in and day out. We never can quite get the fit and the prescription right. Yoga - I had been dreaming that I was doing the crow pose. Why?? No clue. But I'm interested in doing hand balancing, in large part because high school gym class was a nightmare that I'd like to overcomeDance classesMartial arts classesParkourClimbingHandstands!!!(Re)build a baseAfter moving, it takes a while to figure out where everything goes. A lot of my basement gym stuff got tossed in a corner - it's time to find places for all of it and start using it. Also ... other tools need to be purchased. I really like LoseIt's minimal frills interface and vetted nutrition information, and since I'm tackling the difficult task of losing weight while building muscle, I need to pay attention to intake and macros.Pullup bar installed (Thanks to hubby, this one is done before the challenge starts!)LoseIt! premium membershipClean out and organize the kitchen - then use it!Make my own sandbag(s)750words.com?Basement workout areaGarage gymAgility training locationObstacle training locationParkour trainingGet my mojo back This goal has "underpants gnome" written all over it. I know it. But a BIG part of being fit - for me - means winning the HEAD game as much as fixing my kitchen or creating a workable exercise plan. I KNOW how to be fit. I have been very fit at different times in my life, and then something happens, and it all falls apart. So, my first challenge goal will be to put myself on the couch through writing 750 words PER DAY, exploring what factors support and which factors derail my healthy lifestyle. 750 words per day (http://750words.com/???) â€œon the couchâ€ and see what comes up in terms of goals and barriersOther challenges .... TBD
Highly suggest anyone looking for a sandbag to check out Lindon Fitness & the Wreck Bag. Just used these in an OCR race in MA and they're great! So great, I ordered a 50# to ship out to MN where I live. No sand inside the bag (propriatary mix), softer, easier to carry and extremely durable. Check 'em out http://www.lindonfitness.com/ My profile pic gives an idea of how they look when you're carrying it (and how I look when I have my "fun pain" face on