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  1. Happy 2019! So this is it, the year of doing even crazier things than 2018. I didn't think that was possible, but here we are! I've set out my goals for this year: tl/dr - I'm trying to qualify for the OCR world champs in October. My qualifying race is in May and it's a minimum of 3 laps of a 12km course in a 8.5hr time cap. Technically I've started training for this already, but I'm a little behind where I was hoping to be at this point, mostly in regards to running. And my training has been a little....scattered. I have a weekly training plan but because I'm still in the early stages of this training block, everything feels a bit disjointed. To add to this, in early December I decided that the bootcamp classes I was attending once a week weren't really working for me so I dropped them and I made the jump to CrossFit. Because of the holidays, I've only attended one WOD since I completed to foundation classes. Piece by Piece The meaning behind this came to me while I was running this morning (I can't be the only one that plans their challenges while running, right?). My training for this goal is like a thousand piece jigsaw. Right now, all I've done is empty all the pieces of the puzzle out onto the table and assembled the edges. There is a bit of structure, but it's messy and impossible to see the full picture. But every bit of training I do adds another piece and slowly the picture begins to form. So this challenge is simple, every activity I do is an extra piece added to the puzzle. But that doesn't mean the puzzle will be finished by the end of this challenge, there is still a long way to go for that to happen. Running: 3 times a week Must do the following sessions Easy run Speed or Tempo session Long run Strength: 2 times a week Any of the following Lifting CrossFit WOD bouldering Mobility and Stretching: Stretch every day & PT exercises That's it, nice and simple. The main goal here is consistency.
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