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My second challenge is over and one thing I loved was logging my programming so I could revisit the workouts I set up for myself or that my coach set up for me. So here's a log to keep that going. I workout at a kinetic strength gym, and we use a lot of custom implements (photos in my gallery of some of it). There is no "leg day" at our gym. We use everything, since everything in the body is connected. Every day is leg day, I guess. And arms and back and chest. I love it. Yesterday we did: Kettlebell farmer's walks, 54# KB each hand until failure (400 ft, 400 ft, 300 ft) Bench press 10 reps for 10 rounds (did four rounds of 95#, then dropped to 85# for remaining six rounds) between bench press sets, 10 squats with weight (first four rounds I cleaned and held a 54# KB for five reps on each side, then we moved to a 50# compression bar for remaining rounds) Then we did chest presses with a bar that has cannonball grips for 5 presses and a step for 50 feet, then shifted the angle of the press on the way back for 50 feet.