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Found 2 results

  1. This: I've been contemplating this challenge, this year, this life, for quite some time now and this is the direction I want to go. In this case, music trumps language. There is a lot I can't put into words, but... The interweaving of the instruments and the various themes is how I want the various facets of my life to play together and support and harmonize with one another. The overall calmness, as the melody moves through various states of resolution and moods, is how I want to approach the uncertainties in my life right now. I hear definite echoes of what I am writing about in mor
  2. Well, I'm old. I have never struggled with weight, activity levels, paunchy middle, etc. I had children later in life and so my shape has spread out, quite a bit. I am here to get a bit of spring back in my step. A bit late to the party but here I am! Quest 1: CARDIO at least 3 days a week, EVERY WEEK(FOR 45 MINUTES). I was regularly attending a kickboxing class and my cardio was better than it probably has been in many many years. I have started a stay at home job and the hours at class don't work for me so I didn't substitute. I just dropped it. Quest 2: No dairy and limited carbs
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