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Showing results for tags 'on the road'.
Main Quest: Build strength, lose fat (end goal is 18-21% range, estimated current BF around 26-28% so this is a more-than-one-challenge type main quest) Missions: 1) Less than 100 g carbs/day (so the body burns fat instead of using sugar for energy) and 80-90 g protein/day minimum As little as possible (!) of this should come from added sugars in foodFollow Paleo/Primal principals as closely as possible (meat and veg, natural foods only) 2) Drink 2L of water/day (I'm horrible with this and it's dragging me down, so time to really grind in this habit!) Purposefully measure this out ea