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Hey y'all, Parker here again! The last challenge didn't go too hot because I had very minimal planning and dedication. I underestimated the difficulties that would arise, but this time around I'm going to buckle down and succeed. I'm going to revisit my last goals and try to make these a habit by the end of the challenge: 1. I will be counting my calories for every meal and keeping a log. I aim to consume a maximum of 1300 so that I am at a deficit, and I will be sticking as close to paleo as I can. 2. I will cook at least 3 meals out of the week at home. I will probably focus on a particular meal (i.e. cooking at least 3 dinners out of the 7 at home instead of eating out). 3. I will get 8 hours of sleep every night. Besides tonight, I will try to be in my bed with electronics off by midnight. Level-Up Goal: Shoot and edit a promotional video for a business in town I'm really looking forward to this and to seeing a real change in my body by the end of the year. I've been working out consistently since 2 challenges ago and have lost some weight, but I feel like this challenge will be the boost I need to solidify it all. I'll finally be changing what I eat to meet healthy standards. Good luck with all of your challenges too, rangers!

Hi guys! It's a new challenge, a new season of life, and a new opportunity to grow into myself. I know I have a lot of potential for cool things, and I'm owning that here in this challenge. I'm owning the fact that I'm not where I want to be; I'm owning the two sub-par jobs. I'm owning the nervousness about being done with college. I'm owning the bad choices I made before. I'm saying that I'm ok and the strength within me will always be greater than the challenge before me. I'm new to the Rangers and proud of myself! The theme for this challenge is strong starts and new beginnings. We're keeping it simple and treating it like the epic undertaking that it is. Missions: 1. Keep a food log of every meal eaten during the week 2. Do the workouts for Gym 3A and Gym 3B at least once a piece each week 3. Drink 3L of water every day First summit: Until I find paid internships, apply for at least one full-time position in my town doing work relevant to my skill set I hope to get to meet a bunch of you and run at your side. If we're being honest, I operate best with accountability and I'd love to find that here and be that for someone else. See you in the woods!