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I finally got a new laptop. It's been 2 years. So, hello, forums. You look different! Jumping back in with a super basic 4 week challenge. 1. Orangetheory workouts- 5 to 6 a week, with one designated a green day. Track on activity app on watch 2. Keto (20-30 g carbs) 6 days a week at least Track on MFP 3. Water - 100 oz a day Track on MFP 4. Six Sigma - Complete Data Analytics for Six Sigma on Coursera by end of challenge
Hey all. Over the last 8 months, I've been working out with a facility called OrangeTheory Fitness. Hour long class split between 26 minutes cardio and 26 minutes weights. Heart rate monitor attached to view heart target zone progress as well as calories burned. I typically workout 4 to 5 times per week. The cardio side is just that. The weight side, though, I think may be a bit lacking at this point in my journey. In the weight room, we have access to TRX straps, benches, and dumbbells up to 50 lbs. Like CrossFit, workouts are planned by coaches/corporate. Some days may have a foc