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Found 4 results

  1. Hi everybody! Snow Walker here. I'm new to the community and live in Florida. Originally from upstate New York and I dream of moving back to the cold, frozen North. Hence the name. I am am looking to get into some weight lifting and was thinking of building my own power rack. So far I have been doing everything inside in various places in the house, but I want a place for pull-ups, back squats, and benching. It would be preferable to workout indoors as summer is miserably hot and humid. However, hubby and I are in the middle of remodeling our house and there is not much room l
  2. . I think I will try to make this post a little shorter than my introductory post So less about myself and more about the battle plan Main quest: Drop belly fat and flatten my abdomen I’ve already stick to exercise and diet before, with various commitment level but always disappointing results, so I think this won’t be easy But it’s something I damn want, so I’m going to work toward it. No excuses! 1st Goal: Workout 3/wk. I’ve already performed some gym before, but I think this is going to be tough, because I’m going to exercise A ) outdoor; B ) early (6 AM) in the mo
  3. Hello, everyone! I discovered this site about a week ago, bouncing from a link an American friend of mine posted on Facebook. Lurked around, read posts, watched Steve’s tutorial on YT… “Damn, this seems too good to be true, where’s the scam? It has to be nearby…†(no offense intended: every nerd knows that the internet is a big source of scams and phishing attempts ). But after one-week check I can’t really find anything wrong here, and this is a really pleasant surprise! So first thing first: I must congratulate to Steve himself, for putting up his efforts in giving birth to
  4. So yesterday I tried a new HIIT workout called X's. It's where I go down to my local soccer field and do the following: X’s On the infield of a football, track, or soccer field, sprint across the diagonal of the field, jog along the end, and sprint back along the other diagonal, and jog back to your starting point. Do 2-3 sets of 3 of these with 6 minutes rest between sets and 4 minutes rest between reps. This workout kicked my butt! Give it a shot and let me know what you guys think.
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