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  1. Challenge 13. I'm heading back to the UK for a holiday in 6 weeks time, perfect challenge timing! I want to be in great shape for my trip so I've decided to repeat the goals I had for my second ever NF challenge, which was a very successful one for weight loss. Only mod is goal 1 now Body Fat % rather than a Kg BMI number. The key focus for the next 6 weeks is going to be fat loss and vanity. When I turn 40 later this year it would be amazing if I was "ripped" but any steps in that direction will be good progress. Goals: Goal 1 - Get to 17.5% Bodyfat. (CHA 5) Goal 2 - Complete 4 worko
  2. This is the scout side-challenge. Each week, starting on Monday, a mini-challenge will be posted with a little bit of story (for those who want it!) and some extra challenge goals for the week. If you want to join in, you're welcome to, but please don't feel you have to, especially if you are new to Scouting or if you already have a full set of activies and don't want to be distracted. There will usually be two goals - one involving exercise and one that's a bit more of a lifestyle thing, so you can choose your own particular torture activity. The first week will be a warm-up. After that, th
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