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I've stepped away from Nerd Fitness for awhile, but I'm joining up again because I need to lose some weight and this style of tracking has always worked for me. I'm very happy to find it's still a vibrant community, and even see a couple of familiar faces I'm usually a scout, but I'll be joining the druids this time because I would like to work on a more mindful approach to better living. I hope to find inspiration in your writings and in the group challenges. I've chosen three simple goals for my first challenge after a long break. 1. Track all food on Myfitnesspal App. My goal is currently to stay under 1500 net calories.and to consume 100 g protein per day. I'll give myself one point for calories and one point for protein, for a total of 14 points available in a given week. 2. Incorporate Adventurous Exercise. I already have a good routine (thanks to previous NF challenges) of either running or doing yoga 5-6 days per week. I would like to spend one active day doing something adventurous: paddleboarding, bike riding, bouldering, or maybe go to a different yoga studio. The goal is to have fun and try something new. 1 point available per week. 3. Meditate Every Day. According to the Headspace app, I'm already on a 14 day streak. My routine is currently to meditate in my car during my lunch break. I would like to continue working through the Headspace program. One point for every day completed, 7 points available for the week. Total challenge points available: 88 Thank you very much for reading my challenge. Feel free say "hi" or to let me know what you think.

I've stepped away from Nerd Fitness for awhile, but I'm joining up again because I need to lose some weight and this style of tracking has always worked for me. I'm very happy to find it's still a vibrant community, and even see a couple of familiar faces I'm usually a scout, but I'll be joining the druids this time because I would like to work on a more mindful approach to better living. I hope to find inspiration in your writings and in the group challenges. I've chosen three simple goals for my first challenge after a long break. 1. Track all food on Myfitnesspal App. My goal is currently to stay under 1340 net calories and to consume 100 g protein per day. I'll give myself one point for calories and one point for protein, for a total of 14 points available in a given week. 2. Incorporate Adventurous Exercise. I already have a good routine (thanks to previous NF challenges) of either running or doing yoga 5-6 days per week. I would like to spend one active day doing something adventurous: paddleboarding, bike riding, bouldering, or maybe go to a different yoga studio. The goal is to have fun and try something new. 1 point available per week. 3. Meditate Every Day. According to the Headspace app, I'm already on a 14 day streak. My routine is currently to meditate in my car during my lunch break. I would like to continue working through the Headspace program. One point for every day completed, 7 points available for the week. Total challenge points available: 132 Thank you very much for reading my challenge. Feel free to let me know what you think.