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Showing results for tags 'pal-anon'.
I am keeping it simple for this challenge and going back to the basics. My diet goals will be the same for the entire challenge. My exercise goals will be different each week to accommodate my return to work on week 3. I will try to get all my life goals completed while still on vacation if possible. Goal 1: In Search Of...A Healthier Diet 1. Average 1350-1400 cal/day 2. Maintain daily food log (including when I eat and how I feel) My diet suffered over the holidays, more than I am comfortable with. I hope to get this back under control. I want to be mindful of my sugar and simple carb intake. Looking forward to future challenges, I might make more specific dietary changes. For now, I need a baseline. Goal 2: In Search Of...Gym Time 1. Get to the gym at least 4x week 1 and 2 Get to the gym at least 3x week 3 and 4 2. Run at least 2x per week (specific running goals to follow) 3. Do ab work at least 2x per week I have focused on cycling during the holiday mini. That means it's time to start running. I will post specific weekly running goals later but my intention for this challenge is to focus on time rather than speed or mileage. I would like to be better at making it to spin class at least once a week when I am back at work, if possible. Goal 3: In Search Of...Adulting Schedule the following- Eye Doctor Yearly Physical Car Inspection Hair Cut Confirm Mammogram (scheduled so long ago I can't remember when it is)