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Showing results for tags 'paleo light'.
I'm starting this challenge with some very basic goals that will be challenging yet attainable. Nutrition Quest: Oh no, not aGrain! Transition to paleo plus dairy and legumes. (I'm keeping the dairy for health reasons and the legumes because I love them and can't really see any harm in continuing to enjoy them.) Reasoning: I've been working on making the transition to a mostly paleo diet, but I haven't set a concrete expectation for myself as of yet. So far I have noticed that I am less tempted to buy grain products while shopping when I've crossed them off my list of options. Instead of