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  1. Hi there! My main goal here will be to end the cycle: Fast progress -> overtraining/injury -> get back to work. I really tend to do too much when I train/not do the right things. Last example: I’m right now doing the Parallettes 2 program from Gold Medal Bodies. Over the course of the last four weeks, I stopped training for 2 weeks due to wrists pain caused by planche training. So here comes the challenge: 1. Finish the 2nd cycle of the program before the end of the 6 weeks, which mean mastering : Planche lower to double arm leverArm lever spinStraddle L sit to handstand (bent arm)Handstand to L-sitAnd of course the almighty handstandWithout injury/pain. I’ll take videos every 2 weeks so you can judge my progress In order to do that, I’ll try to listen more to my body and stop before overtraining. 2. Accomplish the Focused Flexibility program for the full 6 weeks, more details on this tomorrow. I often let go of the flexibility training whereas it’s really an important component for a healthy body. 3. Let’s not forget the lower body training : Follow the following program for the next 6 weeks : 1 session of http://www.fitnessblender.com/ workout on Tuesday, level 4 or 5. 1 squat routine on thursday. 1 running session on Saturday. 4. These goals will only be valid if I’m unhurt and feel no pain at the end of the 6 weeks which mean good recovery: I shall be in my bed, ready to sleep at 10:30 pm each day. And I’m gonna end with the most important : during the next 6 weeks I’m not gonna add anything to that program : no additional session, no program added etc. Will be permitted: having fun on the rings, but I shall stop before feeling tired. Counting on you for accountability, ideas and serious fun ! PS : Because i love johnny depp and i'm a vampire :
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