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  1. Hi, Been looking at NF for a couple of years (I know!), finally decided to take the plunge and see what its all about. Basically, never had much success or staying power with exercise, have been going to the gym on and off for a couple of months and want to try and focus now. I'm really interested in trying out lifting, rather than my normal (unsuccessful) attempts at running etc. Just completed my benchmarking and started looking at the workouts, but am a bit confused. I'm starting at Bodyweight Workout 2A, which is great - I'm not quite at the bottom! I don't really know how to plan these workouts, how often I should be doing them before levelling up, how to mark them as completed etc. Any help would be appreciated. In the past, I've always tried to have very rigid workout regimes as I'm rubbish if left to my own devices, but these inevitably fail when I miss one as it breaks my routine. I know I need to look at this far more flexibly but not really sure how/where to start, so am just copying my wife's workout at the moment. Any help would be greatly appreciated! Thanks all!
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