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This is the last challenge before the challenge that includes the kettlebell sport world championship.. and it's a busy challenge in it's own right, I've got our own annual competition coming up (april 6th) a training camp hosted by yours truly right after and a terribly timed weekend away with family before all that. What's kettlebell sport you ask? Well.. doing this (first jerk, then snatch) for 10 minutes, for as many reps as possible without putting the bell down. Or switching hands more than once on snatch. What needs to happen is making sure my head doesn't explode from all the organisational stress, making sure that it's all actually sorted on time because I'll be going away AND I can't afford the all nighters anymore since having a child. I also of course have to put in the training hours, get some sleep to recover AND it would be really nice to get down to my competition weight this challenge so I won't have to worry about it in the last couple training weeks... UGH. Here is the plan; 1. Eat around 2000kcal a day using a rough guesstimated head count (I'm good at that, comes with the dietician job) actually meal plan and meal prep! I need to go from 78/79 kg to under 75 kg 2. Start preparing for bed before 23:00 no phone in bed, last challenge proved that this helps do some laundry before bed as part of the prep 3. Training Keep up the volume but keep a lot of freedom (this is necessary for me to actually do it) snatch 3x a week, jerk 2x, squat 2x, deadlift once, extra cardio 2x, GMB P1 2x Keep a running lunges and 'anything pull' counter Side project; Read up on diastasis recti and pelvic health (to improve my knowledge as a trainer and possibly maybe hopefully stop the peeing 6x every training session)