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Hi everybody, it's been a while I've been wanting to work on my anxiety from new points of view, and I've found a nice resource in Kelly McGonigal's book about stress. It is a pretty interesting book, maybe not as good as her previous work on willpower, which I absolutely recommend, but it has some nice ideas I want to test. I will divide this thread in 3 types of posts, as I did in my willpower thread (if you want to take a look at it, check my signature), to make it easy for everyone to find the main ideas in the book instead of needing to read all my ramblings mixed up in the middle. So: posts who reproduce ideas from the book will be marked with the letters TH (theory) at their top. posts who will present the exercices or techniques proposed in the book will be marked with the letters PR (practice). posts I'll use to comment those ideas/exercices or to talk about my own experience with them, will be marked with RA (rambling). You can skip them, really, I won't mind. I'm pretty tiring when I ramble.