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Showing results for tags 'personal development'.
Quick Introduction I'm Natalee, fun, funky, fabulous mother of 2 sweet little boys charting her course in waters rough and rugged. I've been struggling to get my fitness, specifically bodyweight fitness in order these last few months and it came to mind to visit this wonderful haven and lo and behold a challenge is about to start, so here I am. For the next four weeks my aim is to do all of four things Bodyweight train 6 days a week, actively rest on Sundays, a part of this bodyweight training will be a focus on improving flexibility. Improve my eating habits; I ne
Overview / Motivation: I want to up my game with my overall fitness - strength, stamina and dexterity. I am still building up to my 5 seconds of courage to buy my Spartan Trifecta pass for 2018 so I want to keep building a solid foundation to be able to attack that massive challenge head on. I'm leveraging my challenge goals from last time and adding in some additional planks and increasing as many of my core lifts as possible to start breaking through some comfort zones. Main Quest: Work towards building my bench and squats to 250 pounds Side Quests: Averag
Hi everyone, I'm happy this exists! Boy do I need accountability. So as hard as it is to put this all out there, I'm going to do it to get to a better place. I used to be a competitive skater. So. In. Shape. Now, not so much. That was 13 years ago and boy do I miss it. I stopped because of money and school. I had to make a decision. Fast forward to today: I have an illness that has been diagnosed that gives me all kinds of issues and makes me very sick and I have some kind of allergy/illness that we are working to uncover what it is, but it makes me exhausted, sick (a different kind
Dear All, thanks to this forum I have started my journey to improve my fitness. Since my first post in 2011 I am fitter, slimmer and stronger. BUT there is still something that bothers me a lot and while I do not expect to solve it in one day, I hope to get some feedback from you that can guide me towards the right direction. Since more or less forever I have a sense of anxiety and a sort of continuous fear that something bad could happen to me and my family. Those fears are almost always completely unmotivated but still they can occupy my mind for long time; Those fears usually are toward