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World 3: Neverland - Learn to Fly “You’re Peter? My great and worthy opponent? No! Smee, who is this imposter?” “Give me time! I’ll get him in shape and you can have your war.” “Two months.” “Four. Bare minimum for a decent Pan.” “Three… final offer!” “Done!” “And you’d better deliver, Miss Bell, or no amount of clapping will bring you back from where I’ll send you.” “Hear me, men! For reasons of good form, I have decided that the so-called Pan will return in three months to commit the arbitrament of the sword. Smee, translate.” “In three months we’re gonna have a war! A battle between good and evil to the death!” Training with Rufio Game 1: Never-Feast Make 15+ meal-prepped meals 3 meals - 4/5 4 meals - 4/10 Game 2: Sling Shot Walk on rest days, preferably straight out of bed in a fasted state 4/5 4/9 Game 3: Goodnight, Neverland! In bed by 11pm with 8 hours of sleep 5+ times a week 4/6 4/10 4/11 And of course, my happy thought: How great I feel when I’ve eaten healthy and when I lift heavy things. How great I will feel without this excess weight; having the energy, strength and confidence to do the things I want to do. “Let the training begin!”