Search the Community

This will be my third challenge, and my first with the Rangers. It has been awhile since I have taken on a challenge as my schedule has been crazy the past couple of months. I recently completed a 30 day no chocolate and no coke challenge. Managed it really well with only a few cravings. Since that point I've been falling downhill a bit. Main Quest To become stronger, faster and happier. 1. Get Stronger I want to build up the strength in my legs and also my upper body strength Squats - 10 squats (with 6kg (13pounds) of extra weight)Push Ups - 5 good form decline push upsPull Ups - a pull upHandstands - 60 seconds of a wall handstand2. Get Faster I want to get back into playing rugby and being fast and agile are helpful when playing. Shuttle RunsRun under 10 minute mile (currently 11:03 is my fastest mile)3. Get enough sleep With all my revision that I will be doing I need to make sure I get my sleep Minimum 8 hours sleep a nightLife Quest I want to graduate with at least a 2:1 from university Spend a minimum of 6 hours revisingEvery night look over the days notes and revision cardsI've found from past challenges I need goals than I can easily track. In order to work on pull ups I will have to go to my local park as that is the only place with strong enough bars for me to use. This means with my planned revision schedule I will only be using the park for pull ups, shuttle runs and mile run once a week so I've not set my goals high. Can't think of anything else to add so I'll stop here.