Search the Community
Showing results for tags 'physical'.
After planning comes... Action! Trigger warning: I post pictures of food and tempting stuff. @Naxius So yeah, I am going to start swimming this month and hopefully keep at it all summer. Since my knee is not showing any sign of getting better, I had to find and alternative to running and high impact sport, so obviously, like every recovering athlete in the making, I went for swimming. In addition, I have decided to start trying something new. NerdFitness might be a fitness-based website, but I don't think I am the only one that has found the
Lifestyle goals Hide in plain sight First time back in school for a long time. In the 6 weeks of the challenge I canâ€™t miss a day of university!A = 0 lessens missedB = 1-2 Lesson missedC = 3-4 Lesson missedF = 5+ fitness: 1 Head2toe Complete 3*72 reps of the head to toe stretch EVERY dayA = EverydayF = 1 fail 2 HandstandDaily Handstand/Headstand at least 5 holds 3 CrawlCrawl 3 times pr week . on stairs or on ground doesn't really matter. Will update this more later
So this pretty much is my first post here and not as a lurker. I need some help with some issues I've noticed that keep cropping up which is sabotaging my weight loss goals. Some background on myself: I'm 5'2'', weigh anywhere from 140-150lbs (stopped weighing myself long ago as I became too obsessed), my bodyfat was 19% but has gone up to about 21% because of having a Fleur De Lis with ab repair done 7 months ago and have just been laying around but within the last few months have I been able to slowly get back into working out. I wear a size 4-6 jeans depending on the maker. My biggest size
ME This is my second challenge. I already started C25K the day after the last challenge ended and I'm currently on Week 2 MY MISSION Get stronger mentally, physically and be able to run for 30 minutes without stopping. (Around 5 kilometers) HOW DO I GET THERE? 1) Run 3 times a week; follow the C25K program. Repeating weeks does not deduct. (+5 STA) 2) Do some kind of strength workout 2 times per week. Any kind, any length. (+ 5 STR) 3) Meditate for at least 5 minutes every day (+5 WIS) MOTIVATION - I want to be able to run! I don't wanna be the one who's panting AND falling behind when o