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Showing results for tags 'physical and mental health'.
This will be my second challenge with the druids. I feel good here, and I am sure this is the place to be for my quest to physical and mental health. I will turn 50 this year, and by the time I reach this magic date I want to have my life in order. In detail, this means to focus on physical health by doing yoga and pilates on a regular basis and by cleaning up my diet again. I've been slacking on my paleo, not liking the consequences. Mental health is something that for some reason I tend to neglect, and this needs to change. Usually, I sort of race through my work days, and if someone as