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Showing results for tags 'physical education'.
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Quick Introduction I'm Natalee, fun, funky, fabulous mother of 2 sweet little boys charting her course in waters rough and rugged. I've been struggling to get my fitness, specifically bodyweight fitness in order these last few months and it came to mind to visit this wonderful haven and lo and behold a challenge is about to start, so here I am. For the next four weeks my aim is to do all of four things Bodyweight train 6 days a week, actively rest on Sundays, a part of this bodyweight training will be a focus on improving flexibility. Improve my eating habits; I need to make healthier choices, increase protein intake and decrease the consumption of cookies. (Cookie monster Alert!!} Develop the program outline for my proposed physical education program. Listen to Bible and personal development audios daily. I'm short on time at the moment... working on work... but this is the outline and I will add an in depth breakdown of my goals, adding my workouts and diet plans when time permits. I feel really excited, NerdFitness has helped me before, and I have all confidence that sharing with you all will help me to LEVEL UP! Can't wait to meet you!
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