Jump to content

Search the Community

Showing results for tags 'pistol squats'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Current Challenge: May 9 to June 12
    • Adventure Parties and PVP Challenges
    • Previous Challenge: March 28 to May 1
    • Previous Challenges
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 14 results

  1. My biggest problem isn't that I don't know what I'm doing. It's that I know too much, and in so knowing, forget how little I know. I have a bunch of different programs that all want to work together. But I haven't really done the work of putting them all together properly, and it's been to my detriment in the past. And it's trying to be now. Still, as it's been pointed out to me, I'm wise enough to know when something is working and when it isn't, and there's no shame in making adjustments on the fly. Putting a bunch of pieces together and adjusting quickly
  2. Hello all! Over the course of the last challenge, I kept a list of things that I want to be able to do, primarily inspired my our awesome mini challenge, but also as an extension of my splits and pushup work from last challenge They are: Crow PoseMiddle SplitsRight SplitsPistol SquatDiamond PushupsSo my goals are going to revolve around getting to these things. I'll do basic training for this month and next month's challenge I'll really push on getting these specific things down. I have to tone down the requirements for this challenge because we have my husbands family visiting for two c
  3. Let's get this challenge started!! MAIN QUEST: To be most talented, most interesting, and most extraordinary person in the universe, basically. Last challenge was all about getting back on the horse and reestablishing some basics. I learned some valuable things in the process, and I got a bit of excellent news in the acting department (I will be in the ensemble of a production of Evita this summer!), all of which is leading me towards this, my building blocks challenge. And what better building blocks exist than Legos? QUEST ONE: THE ENDGAME [+2 STR] When you buy a Lego kit
  4. If there's one thing I miss about the 6 week challenge format, it's the week off between challenges to reflect on my previous challenge and polish up my goals for the new one. So, here's my somewhat hastily thrown together challenge write-up. Heed the words of the Rebel Leader: How to Create Your Own Jedi Council I discovered Nerd Fitness 4 years ago and I have definitely learned a lot in that time, but I also think I've spent too much time jumping from one fitness/workout idea to another, trying to find something that really resonates with me. I've stuck with it for 4 years, but st
  5. Soooo I am being super boring goals wise and doing nearly exactly the same goals as last time! To mitigate boring-ness of repetitive goals I promise lots of weird pictures and videos and things just because. GOALS 1. Handstand push up progressions - I would like to work this at least 3x per week ). All push up variants count towards this,but I am especially focusing on increasing my AMRAPs on pike push ups, and exercise ball pike push ups. (Standard push ups and diamond push ups will definitely also be a thing, as well as possibly incline push up work if I feel I need more volume.) 2. St
  6. YAY! I'm a llama again! What exactly am I doing for this challenge? Well let me explain to you; It's.... GOALS! I has them!: 1 - Work those hip...(keys) - I finally have down straddle climb sort of ish. My hip keys are, however, pathetisad. To fix this I shall do dedicated hipkey work three times a week. Aka drill hip keys at least a minute or two every time I am at the studio! 2 - Dost thou even hoist, brethren? Self explanatory? I think? I AM ADDING IN LIFTING WOOHOO. I would like to do twice a week, but since it's new let's start with lift at least 1x per week. Deadlif
  7. I've had a bit of trouble starting my thread for this challenge. The thing is: I have a long-term plan in place, but I couldn't think of a clever/interesting/pop-culture-referencing theme to use for this particular 6 week span. Then it hit me. Just stick with the plan! My overall goal is to add muscle to my skinny frame. My long-term goal is to put on about 10 pounds of muscle by my 40th birthday (Dec 2016). I have been working for the last 5 months to lose a bit of belly fat and achieve a "lean base". I have a new intermediate goal, which is to have a beach-ready body by the end of
  8. Hey... Um. I'm late joining. I haven't actually done a challenge since 2012 or 13 (Can't remember. I found the thread earlier, but I lost it again) Anyway! I have some pretty simple goals to hit by December 21st, which I have been working on all year, so I hope you can accept me into the assassin ranks. My motivational self-talk: I want to be stronger, braver, more energised and focused so that I can survive anything life throws at me and come out smiling, supporting those around me who need it, and working to change the world and make it a better place. I also need a wingman or two. I
  9. In college my leg days were killers. Our weight room was on the second floor and if you didn't need to hold on the handrail while going down to the lockers room you didn't push yourself hard enough. I honestly didn't think that would ever happen by just doing body weight squats. This morning I started working on pistol squats using my suspension trainer for balance and assistance. I decided to start out with 4 sets of 5 and work up to not needing the bands before adding any more reps. I really had to push myself but I got them done and a good burn going in my legs. I went upstairs to sh
  10. I'm still in the midst of my three month Summer of Strong challenge, but I thought I'd start a thread for this 6WC. My plan to do three 4-week challenges hasn't really panned out like I hoped. So some goals: 1. At least one good form one-armed push-up (OAP) with each arm [sTR] I've worked my way up to 3x8 wall OAPs using the Start Bodyweight progressions, but when I tried inclined OAPs this morning, I failed miserably. So, I'm looking for an intermediate step. Anybody know anything about typewriter push-ups? 2. Run 2.5 miles in 20 minutes [sTA] I do a 20 minute run once a week and my
  11. Main quest: Reduce body fat to 25% Last full challenge I fell off the wagon around thanksgiving. I got back on it and gave myself Christmas off. But still failed my 2 week serenity challenge because of parties and friends and fun. I don’t regret it – I’m just explaining why I keep having the same goals over and over. I’d like to really string together some good weeks. Not just 4 days here then 2 days off the charts then 5 good days and etc. etc. Goal 1: Protein. (over 35%) Goal 2: Fat. (25-29%) Goal 3: Carbs. (35-45%) Grading: 6 or 7 days within goal A; 5 days B; 4 days C; <4 da
  12. Hi knowledgeable Rebels - I've read heaps of good advice on these forums so I thought I'd throw my first try at making a bodyweight calisthenics program in here and see what you awesome people have to say! As background, my goals for the next challenge are in my shiny new Battle Log (link in my sig below), and I've tried to make a workable program based on those goals. My background before finding NF was in weight lifting, though I did gymnastics as a young kid and do Pilates when I have the chance. I understand the progressions for BW and especially strength-building calisthenics/gymnastics
  13. Mweeheeheee~ finally I can take on a challenge in a guild! And not the one I first supposed. My ultimate fitness goal is to become a strong fighter (specifically boxing/MMA), but for that I need to get a good conditioning routine down. Training has some but not enough to really build strength significantly, and I’ve been barred from using the one barbell in the studio. But who really NEEDS equipment in order to get stronger, really? Besides, the agility gained from bodyweight strength exercises is bound to serve a fighter well… The Quest: to become truly independent in strength tr
  14. All right. Let's get this party started. So, in case any of you didn't get the chance to see, I've been working on new goals. I've desired to grow stronger and fight better, and my goals to that end have helped me with that a lot. But at the same time, I've been exposed to my limits. I've done manual labor and found that strength training has its limits in terms of what it can do to save you. And I've seen what it's like to wake up in the morning and not feel pain. I like those things. I like them very much. The overarching mission of this year is twofold - one, to make my body move bette
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines