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Found 7 results

  1. So I've been away from the forums for awhile...life & all that. I have been exercising (just started a plank challenge); but feel the need once again for a sense of community that I've only ever found in these forums. So I'm back & gearing up for the next challenge.
  2. Four. Minute. Plank. Four minutes!!!!! I was shaking like crazy, but I held it! *doing antler dance*
  3. Life is still pretty hectic right now, so this challenge is going to be simple and to the point. 1. Continue the cardio challenge. Every 60 min of cardio earns me $5. This is the save up for a camping vacation next summer. 2. One side plank each night before bed. My coach has side planks in my program, but I can't really do them and it's embarrassing and I feel like I'm just faking it. >_> I'll report the plank times. My left side is weaker so I'll be reporting the time I can hold that weaker side. 3. Edited & Added: post daily calorie totals
  4. HI everyone, I've been a runner for 5 years now and found your site while trying to Google and get some advice. I injured one of my abdominal muscles pretty bad a week ago. Should have stopped running but pushed threw it and ran a hard set for an hour and really messed myself up. Stupid, I know. I waited a day and then ran and it started to hurt right away so I quit after 5 minutes. I'm now waiting a week before I try again. The injury is in the front of my abdomen below my belt. It's the muscle you would use to raise your feet from the floor if you were on
  5. The past two challenges I've been with the Rangers but for this challenge I wanted to take a step back and join the Adventurers again. I've found over those two challenges that while I was exercising and eating ok, there were far too many cheat days. I need to start back near the beginning and work on getting that consistency. Make exercising and eating healthy the norm. My holiday starts the beginning of week 2 but I'm determined to keep this up while on holiday. Main Quest To be stronger, faster and happier! (Same as always) 1. Fitness a. Exercise 3 times a week. b. Hard Hat
  6. Aaaaaand I'm back for another one! I'm feeling very good still about how I did last challenge, and am looking forward to accomplishing even more this challenge. So here are my goals for this one, shaking things up a little bit from the last 2 challenges... Goal 1: Lose pounds, body fat and inches Most of my past challenges, I've focused on one or the other of these individually. This time, I'd like to go for the combo! A win for me would be to see all three of these numbers go down, even marginally, this challenge. These may be a bit ambitious, but I'm willing to try to see where this leads.
  7. Agents May and Romanoff are my inspiration. Two ass kicking chicks who don’t need any help from anyone. As I continue to transform my body into a martial arts powerhouse I will focus on my weaknesses and prepare for becoming a full agent. I will become my own cavalry. Balance: Balance is important to an agent, and to a fighter. You never know when I will be walking along the edge of a building high over New York City. Strengthen my legs: Bad knee problems are not for agents. No. We jump, kick, climb, run. Strengthen my body: Strength overall is something I need to work on.
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