Jump to content

Search the Community

Showing results for tags 'planks'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Welcome to the Rebellion!
  • 5 WEEK CHALLENGES
    • Current Challenge: February 14 to March 20
    • Adventure Parties and PVP Challenges
    • Previous Challenges
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • Rebel Introductions and the Respawn Point
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
  • FITNESS AND NUTRITION
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • NerdFitness Suggestions
    • Archives

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Location


Class

Found 24 results

  1. "Alright, now go fix it!" Orthos pushes Red1263 into a cave and after he naivagates through it for sometime, he notices strange things around him. Rocks are starting to float? He himself doesn't feel anything different so he keeps pressing onward, making note that the floating rocks are getting bigger and bigger, until he comes across a chasm. In the middle of the rocky abyss, he sees someone floating on a platform , he's moving around, almost as if he's struggling. "Hello? I was sent here to help... you?" The figure sees Red1263 and then stret
  2. I have gone back and forth probably about a million times on whether or not I wanted to do this challenge; obviously you can see which side won. Content Warning for depression and anxiety. Last challenge did not go well. Near the end of December, depression and anxiety hit me hard. Within a few weeks, insomnia set in and progressively got worse. By mid-March, I was so sleep-deprived I often felt sick and dizzy and was often terrified to drive because I could not see or react properly. I have dealt with anxiety for all of my life, and depression for about half of it, so
  3. Weekly goals are better for me. I'm still wrangling my mental health, and today I even binged on 1,000 calories of chocolate. I feel overwhelmed, and although I want to 'make forward progress', I don't handle 'failure' very well. So. Refocusing. So, here is August-September's challenge: Each Week Averages Out At: * Some kind of business progress: course plan / client session / launch / resource made. (5 Overall) * Three Workouts a Week. Everything counts. (15 Overall) * Three Meditates a Week. (15 Overall) * 2,
  4. I did it! I planked for 1 minute straight! I didn't even know it was a goal of mine, but I've been flagging in the time department and had to back down to 45 seconds because I couldn't seem to hit 60 seconds. But I just did it! I thought I was done, but just as I dropped, the 60-second timer went off. WOOT!
  5. Hello! Anyone have a strong opinion on planking challenges? The one I'm working on goes from 20 seconds to 5 minutes over 30 days, but only allows for 4 rest days during that period. Obviously this is working the same muscle groups on consecutive days, but as it's strictly body weight exercise, I don't know how important it is to stagger these days. In this post, Steve says: "You don’t build muscle when you’re exercising, you build muscle when you’re resting. Generally I follow a pattern of strength training on one day, then 20 minutes of interval training
  6. Overview / Motivation: Continuing on the same path from the last challenge since I am still seeing strength gains in my program. I ended up finishing Life as Sport during the off-week - I read through it start to finish and took notes, but didn't dig into any of the exercises. I wanted to run through it again, but actually stop to work through each of the exercises and build out the Life is Sport strategy and mentality. I think it will be very valuable for me. Looking forward to getting after it! Main Quest (revised for 2016): Hit the following benchmarks in strengt
  7. DAO Spoilers We saved the circle, big sigh of relief. I know Morrigan is not happy we saved it but we have our first allies! Wynne, the mage who helped us in the tower, has decided that life in the circle is not for her anymore and wishes to travel with us. Wynne’s alright and we can always use another to fight the darkspawn but she’s sort of old so I worry about her. She has some mad skills with magic though so that will help. Wait what... Once back at camp, Alistair suggested we go to Redcliffe for support next. With Loghain spreading
  8. Overview / Motivation: Keeping with the Arrow theme, now that I've escaped the island I am making my way home. Getting off of my 'island', I really want to explore my mindset and start to shift my perspective to one of positivity and optimism. I'm too good at letting the little things get in my way and ruining my view of situations. I don't want to be an energy vampire - I want to be an optimistic and charismatic person. As a result, on top of focusing on health related quests, I also want to keep digging into the mind and mental state and grow from that perspective too. I'm ac
  9. In this Fallout themed challenge, the Wasteland Scavenger (that's me) must scour the wasteland for supplies, and be ready for danger at any moment. Though danger seems to have a (rather convenient) habit lately of regularly stopping by every Sunday. The simple version: Repair weapon condition by completing workoutsRegenerate action points by eating proteinCollect water by drinking zero/low calorie beveragesScavenge ammo by doing choresSneak up on enemies by holding planksDefeat the weekly boss and live to scavenge another dayThe complex version [edited Jan 09]:
  10. Let's jump right into this thing! 2016, prepare to be rocked! Mercilessly! Quests: So I'm working towards a goal of doing my first pull-up. I want to become master of my body, and how my body moves. In my mind, pull-ups are the next step. Towards that end: 1) Push-ups. Real ones! Let me just copy a little block from the wrap-up of my first challenge, since I feel I covered the situation well there: So originally I wanted my goal to be 15. I've decided I don't have a good way to measure that, so I'll do this instead: My goal for this four weeks is to do at least 1 push-up a day,
  11. This PvP was spurred by a bucket list goal of Paul's (to do a Spartan Plank...aka. plank for 300 seconds straight) and I want to be able to do Chatarunga Dandasana and have a lot of strength to gain to accomplish that, so we decided to do this PvP. We do want to open it up to anyone who is interested too. Here is video on how to do a plank: http://youtu.be/TWpbe9nRySc Here is a 30 day schedule for those of you who are capable of that...I know that for me, it will be a much longer effort than 30 days, but I will use it as a progrssion guide. Let the Planksanity* begin!!!!! *term coined by
  12. I wasn't going to post yet, but you all got me motivated. So here it is...my first challenge as an Adventurer! I'm trying out a theme for the first time, so be gentle with me! The best part of Pokémon was always the training, so I'm taking a leaf from their book. Main Quest: Improve my posture (Also keep losing weight, but y'know, themes.) I’ve noticed that I can’t sit up straight properly when I stick my legs out in front of me on the ground, which is kind of embarrassing. I feel like basic human anatomy should allow me to sit up straight. Motivation We had a health fair at work la
  13. I took a break, got back on track, and now I'm ready for the kick up the butt that I need. I'm heading over here to the Scouts because this time round I'm doing more riding/running stuff, particularly hashes, cycling and walks. SMART goal: I want to hit 75-8kg by the end of the challenge, on my way to squeezing into my wetsuit at my upcoming family reunion. Because... My oldest sister was put up for adoption as a baby, and she tracked us down somehow (despite us moving to another country more than 22 years ago) and I'm going to meet her in person for the first time in August, and I want to b
  14. Hi everyone! My lower back is bruised, I'm 99% sure it's because of an intensive plank workout I did yesterday (pushing my arms forwards as much as possible) which made me work that area quite intensively, I did 4 sets of 30 seconds with 1 minute breaks between sets. This morning my back was hurting, when I looked in the mirror I had dark bruises all the way down my lower back on both sides. I found this quite worrying, so I have a few questions: -Is this normal? I assume that it just means I worked too intensively which I'm not too worried about since it's the first time it's happened i
  15. Well well well, we meet again. Having fought my way through the first challenge, I find myself standing in front of the most secretive and most shadowy guild hall in our humble Nerdville. It seems like a million eyes are watching me from the shadows. I knock on the door, and it opens. I'm ushered into a dark room, and handed a file. "This is your target." To complete my mission successfully, I will need the strength and stamina to physically confront them, the dexterity to escape, wisdom and charisma (and linguistic skills) to blend in with the locals. Main Goal: Build Strength and
  16. I found this link to various challenges - superheroes in anything tend to grab my attention -- but what amazingly grabbed me more than Bruce Lee was the Five Minute Plank Challenge neilarey.com/challenges.html Is this humanly possible??? I am only a lowly starting noob and such a feat for some reason causes my eyes to go wide. Even more strange is that a dark evil part of me says "LETS DO IT!!" but my health-conscious savvy says "After you can make it to 15 seconds without swearing" What level fitness should one be to attempt this? Has anybody done it before??
  17. Red and King Cecil journey forth to find themselves in a castle full of dark energy, the same dark energy that the Dark Knight was emitting. "So... Really, was he really supposed to be smo--" "For the last time, I don't know whether or not he's supposed to be smoking!" The two open the doors and King Cecil once again was shocked to see the person standing before them. "Hello, dear brother... oh, I'm sorry, I should rather say, King Cecil!" "But I don't understand, how could..." "Enough! Can you overcome me?!" BOSS BATTLE!! Red draws his sword. "Who is this guy?" Cecil too shocked to
  18. MAIN QUEST To obtain the goal I set out to accomplish when I was 16. I want to get down to 137lbs and feel good when I see myself in the mirror. I want to accomplish this before my 24th birthday. (January 10) GOALS 1) Work out 3x a week (or 3hrs a week) A: Work out Tuesday, Thursday, & Saturday - for 3 hours total B: Work out Tuesday, Thursday & TBD day - AND/ OR for 2 hours total C: Work out Tuesday, Thursday & TBD day - for undetermined amount of time D: Work out 2x in a week - for undetermined amount of time My plan this time is to complete the BBWW as well as my own 30 day
  19. The Ranger Guild Leader looked at GoodDoug. It had been rough, but he could see that the half-ogre was better off than he had found him weeks ago. It was a hard decision to keep the half-ogre back and focus on simple training, but it had been worth it. He now loked to have the strength and discipline needed to see this to the end, whatever end there was. The efforts of the guilds was showing, the influence of the corruptor was being pushed back here in the North, but reports were coming in of more insidious threats down south. The ranger guild leader would have to head down there to try and
  20. Hi all, I'm hoping you can help me out with some plank/core trouble I seem to be having. Doing planks is super hard for me and I don't know why. I get all tremble-y almost immediately, and for some reason, it hurts my abs. Some background info: - After browsing this forum, I can see we're not too fond of sit-ups, but sometimes they're programmed at my box, so I have to do them. And I'm *really* good at sit-ups (legs in the "butterfly" position). I also have zero trouble with GHD sit-ups. - I also don't have any issues with back extensions. I can hold a Superman for awhile with no problems
  21. FITNESS As part of my Operation: Middle-Age Extension, I have three specific fitness goals for this six-week challenge: 1) Move my 8 rep bench press set from 135 to 170 -- that's a little more than five pounds per week. STR 4 | 170+ A 160 B 150 C 140 D 2) Move my unassisted pull up from (sometimes) one to a consistent four. STR 2, CON 2 | 4 A 3 B 2 C 1 D 3) Move my plank from being inconsistent 30 seconds to three minutes, to a consistent two minutes. Closer to washboard abs. STA 2, CHA 2 | 2 A 1.5 B 1 C <1 D A
  22. Mini-Challenge #2 - River River! We love River. But look at this ^^. How much strength and flexibility is necessary for this type of movement. What do we need to do to be like River? We need flexibility and core strength. Your challenge: Part 1) 10 minutes of mobility or stretching per day. Today - Sunday. Part 2) Accumulate X minutes of planks: Beginners, or those new to planks, aim to accumulate 2 minute per day. Intermediates, try to accumulate 3 minutes per day. Advanced Rangers, try to accumulate 5 minutes per day. ** You decide what level you're at. If you want to go
  23. Ohkay, super new here... Had a variety of things I wanted to focus on, but had to tailor it to the access I have to equipment and what I can probably realistically manage in this first 6 week challenge. Can always ramp things up in the next one. GOALS 1. Planking -progressive program of 3/day planks, starting Day One on 30secs and building up to Final Day on 3:30. 2. Bench Press -current 1RM 65kgs. Want to boost it to 70kgs. 3. Pull Ups -improving my strength to achieve on Final Day 3x Unassisted Widegrip Pull Ups. 4. Squats&Lunges -take my program to 100 Squats & 100 Lunges (30min
  24. No, I don't have an amazingly awesome introduction like some of the kick-ass ones I've read already, and I can't zoom out enough to make this like a game quite yet (I'll get there... my background story for my half-orcishness is already written ;D)... but I'm really getting serious about this... and for me, getting serious is something to take note of. > SO LISTEN UP FOLKS! < Goals: Fitness: Perform the Beginner Body Weight Workout (BBWW) 2-3 times per week. a. Complete 3 BBWWs per week for all 6 weeks (total of 18 workouts) and gain the achievement “Fitness Achiever (Rank 1)†(yup
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines